Did you know that the human body is made up of 50 to 70 percent water? This means it’s essential to keep your body hydrated. Drinking enough water—ideally two liters (or eight glasses) per day—is a must. But what exactly does all that water do for your body (and mind)?
Water: More Than Just a Healthy Thirst Quencher
Does your throat feel a little dry? Then a glass of water is just what you need. But water does much more than soothe a dry throat. Here’s a list of the most important benefits:
1. Improves Bodily Functions
Drinking water supports your digestion, boosts blood circulation, and helps remove waste from your body. Plus, it aids in regulating your body temperature. And if you're looking to shed a pound (or two) after those indulgent holiday meals, an extra glass of water is definitely a good idea! 😊
2. Enhances Mental and Physical Performance
Proper hydration keeps your muscles and joints flexible, helping to prevent injuries and cramps. It also boosts your endurance during physical activities. But the benefits don’t stop there—your mental performance gets a boost too. Did you know your brain is largely made up of water? That’s why drinking too little water can lead to fatigue, headaches, or brain fog.
3. Healthier, Glowing Skin
A hydrated body means hydrated skin. Water works from the inside out, transforming a dull complexion into a healthy glow. Make sure to drink enough water—especially now that the holiday season (filled with festive alcoholic drinks 😉) is behind us and New Year’s receptions are on the horizon.
How Much Water Should You Drink?
The standard advice is two liters per day, but the exact amount depends on several factors like age, gender, activity level, and environmental temperature.
TIP to Drink More Water
Do you find it hard to make water your daily companion? Fill a Paveau bottle with tap water (yes, perfectly drinkable!) in the morning, keep it nearby, and make it your goal to finish it by lunchtime. Then, refill it for the afternoon and ... repeat! Congratulations—mission accomplished! You’ve had two bottles of 1.25 liters each.
Complete your water-drinking routine with our Paveau glasses. A touch of style makes everything so much easier, doesn’t it? 😊
Do you have any questions for us? Let us know—Team Paveau will be happy to help!
